Chickpea-zucchini Curry #2 Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1: 8oz can of tomato sauce,
2 tsp: Instant India,
1/4 tsp: Mashed garlic,
1/4 cup: Raisons,
1: 16oz can drained garbanzo beans,
1 Piece: sliced seitan,
Directions:
Microwaved covered for 10 minutes.
Added: 1 large zucchini, sliced into large triangular wedges.
Microwaved covered for a further 8 minutes.
Served with some yogurt cheese (non-fat yogurt drained for 24 hours
until reduced to half its bulk) mixed in, which gives it a creamy
sauce.
Note that seitan is *not* an authentic Indian ingredient--they would
use panir, a solid whey cheese curded with yogurt and lemon, but Ive
found that seitan blends nicely with Indian food and of course has
very little fat.
Posted by Joe Roseman
Source from luhu.jp
Added: 1 large zucchini, sliced into large triangular wedges.
Microwaved covered for a further 8 minutes.
Served with some yogurt cheese (non-fat yogurt drained for 24 hours
until reduced to half its bulk) mixed in, which gives it a creamy
sauce.
Note that seitan is *not* an authentic Indian ingredient--they would
use panir, a solid whey cheese curded with yogurt and lemon, but Ive
found that seitan blends nicely with Indian food and of course has
very little fat.
Posted by Joe Roseman
Source from luhu.jp