Penchards Favorite Low-fat Cream Sauce Recipe

Penchards Favorite Low-fat Cream Sauce Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
3 tbsp: Flour,
3 tbsp: Nonfat or low fat margarine,
2 cup: Skim milk,
1 tsp: Salt,
1/4 tsp: Nutmeg,
1/2 cup: Non-dairy creamer,
Non-fat cheese, optional
Egg substitute, liquid --
Optional,

Directions:

Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just
before serving, add non-dairy creamer. This gives it a rich creamy
flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
sauce, add egg substitute.

Recipe By : Penchard/AOL


Source from luhu.jp