Penne From Heaven Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
FORMATTED BY S.GRABOWSKI
12 ounce: Penne or ziti,
2 tbsp: Olive oil,
1 1/2 cup: Chopped onion,
3: Minced cloves garlic,
3 cup: Chopped plum tomatoes,
1/2 cup: Water,
1/2 tsp: Salt,
1/2 tsp: Sugar,
2 cup: Broccoli florets,
2 cup: Chopped zucchini,
1 cup: Sugar snaps, (remove string) >OR<-
Snow peas,
1/2 cup: Jullien carrots,
2 tbsp: Chopped parsley,
1/2 cup: Grated Parmesean,
Directions:
Cook the pasta according to directions on the package; drain. While
the pasta is cooking, heat the oil over medium-high heat in a 3-quart
saucepan. Add the onion and garlic, and cook, stirring, until
softened. Add the tomato, water,salt and sugar.Cook, stirring often,
for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and
parsley. Cook, stirring until the vegetables are tender-crisp. Stir
in the Parmesean. Serve over the pasta.
Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7
grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9
mg Sodium: 395 mg
From the Wholesome Harvest Cookbook, Carole Gelles, p.131
Source from luhu.jp
the pasta is cooking, heat the oil over medium-high heat in a 3-quart
saucepan. Add the onion and garlic, and cook, stirring, until
softened. Add the tomato, water,salt and sugar.Cook, stirring often,
for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and
parsley. Cook, stirring until the vegetables are tender-crisp. Stir
in the Parmesean. Serve over the pasta.
Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7
grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9
mg Sodium: 395 mg
From the Wholesome Harvest Cookbook, Carole Gelles, p.131
Source from luhu.jp
Tags
Vegetarian