Peppered Flank Steak With Corn Salsa Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2/3 cup: Black beans, cooked and
Drained,
2/3 cup: Corn kernels,
2/3 cup: Green tomato-chile sauce,
2/3 cup: Red tomato wedges --,
Chopped,
MARINADE--,
1/2 cup: Italian salad dressing, low
Calorie,
2 tbsp: Cracked black pepper,
1 tbsp: Worcestershire sauce,
1 tsp: Ground cumin,
18 ounce: Flank steak,
Fresh cilantro, chopped
6: Flour tortillas,
6 tsp: Reduced-calorie margarine --,
Softened,
1 tbsp: Honey,
1 tsp: Orange zest, minced
6 each: Lime wedges, garnish
Fresh cilantro sprigs --,
Garnish,
Directions:
Pre-pare: > Make salsa about 24 hours ahead. > Marinate the steak
from 6 to 24 hours ahead. You could substitute: skirt steak, thinly
sliced fillets of london broil or of brisket. > Mix margarine, honey
and zest. Press the mixture into a small dish and chill for several
hours, till it hardens.
Cooking - (20 mins) Remove salsa from refrigerator, stir, taste,
adjust flavors with pepper and salt; add chopped cilantro. Let stand.
Broil meat 3 inches from heat for about 12 to 15 minutes. Or Grill.
Meanwhile, heat tortillas to soften. Wrap in foil, if necessary, to
keep warm.
To serve- Slice steak diagonally across the grainto into very thin
slices. Serve with corn salsa, a cilantro sprig garnish, a folded and
warmed torilla. Cut the margarine mold into 6 pieces; top each
torilla.
Pats Note: The beans were added to the original recipe to balance the
calorie sources.
Recipe By : BHG Feb, 1992, Make-Ahead Ideas (Fat adjusted)
Source from luhu.jp
from 6 to 24 hours ahead. You could substitute: skirt steak, thinly
sliced fillets of london broil or of brisket. > Mix margarine, honey
and zest. Press the mixture into a small dish and chill for several
hours, till it hardens.
Cooking - (20 mins) Remove salsa from refrigerator, stir, taste,
adjust flavors with pepper and salt; add chopped cilantro. Let stand.
Broil meat 3 inches from heat for about 12 to 15 minutes. Or Grill.
Meanwhile, heat tortillas to soften. Wrap in foil, if necessary, to
keep warm.
To serve- Slice steak diagonally across the grainto into very thin
slices. Serve with corn salsa, a cilantro sprig garnish, a folded and
warmed torilla. Cut the margarine mold into 6 pieces; top each
torilla.
Pats Note: The beans were added to the original recipe to balance the
calorie sources.
Recipe By : BHG Feb, 1992, Make-Ahead Ideas (Fat adjusted)
Source from luhu.jp