Peters Adzuki Bean Casserole Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Dried adzuki beans,
1 tsp: Olive oil,
1 medium: Onion, chopped
2: Granny Smith Apples, cored and chopped (not peeled)
1 medium: Green bell pepper, seeded & chopped
1: Bay leaf,
1/4 tsp: Basil,
1/2 tsp: Sea salt,
1/2 tsp: Tamari Soy sauce, more or less
Directions:
Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an
emergency, use 3 cups boiled water for at least 2 hours.
Drain beans completely and boil for 45 minutes in 2 cups fresh water
or until tender.
Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper,
saute 1 minute. Add apple and saute until onions are transluscent.
Drain beans and mix in vegetables. Season with basil, sea salt and
soy sauce. Oil a small casserole dish and pour in mixture. Embed bay
leaf into top of beans and bake at 375
F. for 45 minutes.
Serve with rice and a little salad for a delicious and healthy meal!
Tastes even better the next day!
Source from luhu.jp
emergency, use 3 cups boiled water for at least 2 hours.
Drain beans completely and boil for 45 minutes in 2 cups fresh water
or until tender.
Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper,
saute 1 minute. Add apple and saute until onions are transluscent.
Drain beans and mix in vegetables. Season with basil, sea salt and
soy sauce. Oil a small casserole dish and pour in mixture. Embed bay
leaf into top of beans and bake at 375
F. for 45 minutes.
Serve with rice and a little salad for a delicious and healthy meal!
Tastes even better the next day!
Source from luhu.jp