Pork Chops With Maple-pecan Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Loin center chops, lean cut
2 tsp: Dijon-style mustard,
2 tbsp: Flour,
1/2 tsp: Ground ginger,
Vegetable oil spray,
2 tsp: Vegetable oil,
2 tbsp: Maple syrup,
1 tbsp: Toasted pecans, chopped
Directions:
Trim excess fat from chops. Place between 2 sheets of heavy-duty
plastic wrap and flatten to 1/4-inch thickness with mallet or bottom
of saucepan. Spread mustard on both sides of chops. Combine flour and
ginger; stir well. Dredge pork chops with flour mixture. Coat a large
nonstick skillet with vegetable spray. Add oil, and heat over medium
~high heat. Cook chops 3 minutes on each side or until nicely
browned. Combine maple syrup amd pecans; spoon over pork chops. Cover
and simmer 4 minutes or until chops are tender.
Nutritional info per serving: 253 cal; 34g pro, 7g carb, 9g fat(34%)
Exchanges: .4 bread, 4.2 meat, .7 fat
Source: Miami Herald, 2/29/96 formatted by Lisa Crawford, 3/16/96
Source from luhu.jp
plastic wrap and flatten to 1/4-inch thickness with mallet or bottom
of saucepan. Spread mustard on both sides of chops. Combine flour and
ginger; stir well. Dredge pork chops with flour mixture. Coat a large
nonstick skillet with vegetable spray. Add oil, and heat over medium
~high heat. Cook chops 3 minutes on each side or until nicely
browned. Combine maple syrup amd pecans; spoon over pork chops. Cover
and simmer 4 minutes or until chops are tender.
Nutritional info per serving: 253 cal; 34g pro, 7g carb, 9g fat(34%)
Exchanges: .4 bread, 4.2 meat, .7 fat
Source: Miami Herald, 2/29/96 formatted by Lisa Crawford, 3/16/96
Source from luhu.jp
Tags
Meats/pork