Cranapple Crisp Lf Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
FRUIT FILLING
8 cup: Apples thinly sliced,
1/2 cup: Cranberries, fresh or frozen
, or use cranberry sauce
1/3 cup: Brown sugar, light
1/4 cup: Raisins, golden
1 tbsp: Cornstarch,
1 tbsp: Apple juice concentrate,
, thawed
TOPPING
2/3 cup: Quick-cooking oats,
3 tbsp: Flour,
1/4 cup: Brown sugar, light
1/4 tsp: Cinnamon,
2 tbsp: Apple juice concentrate,
, thawed
Directions:
1. To make the topping, in a small bowl, combine the oats, flour,
sugar and cinnamon and stir to mix well. Add the juice concentrate
and stir until moist and crumbly. Set aside.
2. In a large bowl, combine the filling ingredients and toss to mix
well. Coat a 2 1/2 quart casserole dish with nonstick cooking spray.
Place the filling mixture in the dish and sprinkle with the topping.
3. Bake at 375 degrees F for 30 minutes. Cover the dish loosely with
foil and bake for an additional 15 minutes or until the filling is
bubbly and the topping is golden brown. Serve warm.
NOTES: I doubled the amount of topping at the request of my family
(it is that good!) Also, you can put just about anything into this. I
added jars of baby food fruits once when I didnt have cranberries
and raisins and it was wonderful.
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD
NUTRITIONAL FACTS (PER 3/4 CUP SERVING):
Calories: 178 Cholesterol: 0 mg Fat: 0.7 g Fiber: 4 g Protein: 1.7 g
Sodium: 7 mg
Source from luhu.jp
sugar and cinnamon and stir to mix well. Add the juice concentrate
and stir until moist and crumbly. Set aside.
2. In a large bowl, combine the filling ingredients and toss to mix
well. Coat a 2 1/2 quart casserole dish with nonstick cooking spray.
Place the filling mixture in the dish and sprinkle with the topping.
3. Bake at 375 degrees F for 30 minutes. Cover the dish loosely with
foil and bake for an additional 15 minutes or until the filling is
bubbly and the topping is golden brown. Serve warm.
NOTES: I doubled the amount of topping at the request of my family
(it is that good!) Also, you can put just about anything into this. I
added jars of baby food fruits once when I didnt have cranberries
and raisins and it was wonderful.
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD
NUTRITIONAL FACTS (PER 3/4 CUP SERVING):
Calories: 178 Cholesterol: 0 mg Fat: 0.7 g Fiber: 4 g Protein: 1.7 g
Sodium: 7 mg
Source from luhu.jp
Tags
Desserts