Quick Sesame Ginger Chicken Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 tbsp: Sesame seeds, toasted
1 tbsp: Grated fresh gingerroot,
3 tbsp: Low sodium soy sauce,
3 tbsp: Honey,
6: 4 oz. skinned, boned chickes
Veg. cooking oil,
Directions:
Combine first 4 ingredients.
Place chicken between 2 sheets of heavy duty plastic wrap and flatten
to 1/4" thickness, using meat mallet or rolling pin. Brush half of
soy sauce mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until
chicken is done, turning and basting frequently with remaining soy
sauce mixture
187 calories, 4.3g fat, 70mg cholestrol
Source from luhu.jp
Place chicken between 2 sheets of heavy duty plastic wrap and flatten
to 1/4" thickness, using meat mallet or rolling pin. Brush half of
soy sauce mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until
chicken is done, turning and basting frequently with remaining soy
sauce mixture
187 calories, 4.3g fat, 70mg cholestrol
Source from luhu.jp