Creamy Polenta (microwave Or Stove) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 1/2 cup: Water,
1/2 cup: Yellow cornmeal,
1/2 tsp: Salt,
2 tbsp: Grated Parmesan cheese,
1 tsp: Olive oil,
1/8 tsp: Black pepper,
Directions:
Stir together the water, cornmeal, and salt in a microwave-safe
1-quart measure. Microcook, uncovered, on HIGH for 5 minutes. Whisk
well. Cover with waxed paper. Microcook on HIGH for an additional 5
minutes. Add the Parmesan, oil, and pepper; whisk until smooth. Spoon
onto plates to serve.
STOVE: Place water, salt, and oil in a 2-quart saucepan and bring to
boiling. Gradually whisk in the cornmeal. Boil gently, stirring
constantly, for 3 minutes. Stir in the Parmesan and pepper.
Makes 4 servings.
Nutrient Value per Serving:
85 Calories; 2 g Protein; 14 g Carbohydrate; 2 g Fat; 321 mg
sodium; 2 mg Cholesterol Exchanges: 3/4 starch/bread; 1/2 fat
[FAMILY CIRCLE; Oct 16, 1990]
Posted by Fred Peters.
Source from luhu.jp
1-quart measure. Microcook, uncovered, on HIGH for 5 minutes. Whisk
well. Cover with waxed paper. Microcook on HIGH for an additional 5
minutes. Add the Parmesan, oil, and pepper; whisk until smooth. Spoon
onto plates to serve.
STOVE: Place water, salt, and oil in a 2-quart saucepan and bring to
boiling. Gradually whisk in the cornmeal. Boil gently, stirring
constantly, for 3 minutes. Stir in the Parmesan and pepper.
Makes 4 servings.
Nutrient Value per Serving:
85 Calories; 2 g Protein; 14 g Carbohydrate; 2 g Fat; 321 mg
sodium; 2 mg Cholesterol Exchanges: 3/4 starch/bread; 1/2 fat
[FAMILY CIRCLE; Oct 16, 1990]
Posted by Fred Peters.
Source from luhu.jp
Tags
Italian