Crunchy Chicken Nuggets Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Plus 2 tsp. unsweetened,
Wheat germ,
1 tsp: Paprika,
1/2 tsp: Coarsely ground black pepper,
1/4 tsp: Salt,
15 ounce: Skinless boneless chicken,
Breasts, cut into bite-sizes
2 tsp: Vegetable oil,
Directions:
In gallon-size sealable plastic bag, combine wheat germ, paprika,
pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces;
do not crown bag. Seal bag and shake to coat. Place coated chicken
pieces on large plate; repeat, using remaining chicken pieces.
In large nonstick skillet, heat oil; add coated chicken pieces. Cook,
turning as needed, 10-12 minutes, until golden brown on all sides and
cooked through.
EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread
PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg
calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber
Source from luhu.jp
pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces;
do not crown bag. Seal bag and shake to coat. Place coated chicken
pieces on large plate; repeat, using remaining chicken pieces.
In large nonstick skillet, heat oil; add coated chicken pieces. Cook,
turning as needed, 10-12 minutes, until golden brown on all sides and
cooked through.
EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread
PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg
calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber
Source from luhu.jp
Tags
Poultry