Curried Bean Sandwich Spread (mcdougall) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Water,
1: Onion, finely chopped
1 cup: Diced celery,
1: Green pepper, diced
1/2 cup: Diced carrot,
1: 2 Garlic cloves, minced
2 1/2 tsp: Curry powder,
1/2 tsp: Ground cumin,
1 tbsp: Soy sauce,
3 cup: Cooked white beans,
Directions:
Place water in saucepan and add all the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the spices and
soy sauce, mix well. Remove from heat. Add beans, mix well. Place
mixture in food processor and process briefly unitl chopped but not
pureed. Chill.
Posted by Timo to the Fatfree Digest [Volume 14
Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
Cook, stirring occasionally, for 15 minutes. Stir in the spices and
soy sauce, mix well. Remove from heat. Add beans, mix well. Place
mixture in food processor and process briefly unitl chopped but not
pureed. Chill.
Posted by Timo
Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp