Deal-a-meal Club Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
3 tbsp: Diet mayonnaise,
1 1/2 tbsp: Prepared mustard,
6 Slices: extra-thin white,
Bread,
1 ounce: Lean sliced ham,
Cucumber slices, extra thin
Lettuce leaves,
1 ounce: Sliced low-fat mozzarealla,
Or other low-fat cheese,
1/2: Tomato, sliced
1 ounce: Cooked, sliced chicken or
Turkey breast,
Directions:
1. Combine mayonnaise and mustard and spread thinly over bread.
2. Divide ham and cucumber slices equally over 2 slices of bread.
3. Cover with lettuce leaves.
4. Top with 2 more slices bread, mayonnaise side down.
5. Place cheese, tomato slices and chicken or turkey on top.
6. Cover with lettuce and enclose with last 2 slices of bread, to
make
2 sandwiches.
7. SEcure with toothpicks. Cut each sandwich into 3.
NOTE: Ham is high in sodium so it is only to be used occasionally for
a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1
meat
DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat
193 Calories
Source from luhu.jp
2. Divide ham and cucumber slices equally over 2 slices of bread.
3. Cover with lettuce leaves.
4. Top with 2 more slices bread, mayonnaise side down.
5. Place cheese, tomato slices and chicken or turkey on top.
6. Cover with lettuce and enclose with last 2 slices of bread, to
make
2 sandwiches.
7. SEcure with toothpicks. Cut each sandwich into 3.
NOTE: Ham is high in sodium so it is only to be used occasionally for
a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1
meat
DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat
193 Calories
Source from luhu.jp
Tags
Sandwiches