Roadhouse Roast Beef & Mashed Potatoes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
GARLIC MASHED POTATOES
1 1/3 lbs: , (4 medium) potatoes
1 cup: Lowfat milk,
2 tbsp: Butter or margarine,
3: Garlic cloves, minced
Salt and pepper, to taste
ROAST BEEF AND GRAVY
1 can: , (10 3/4 ounces) beef gravy
1 tsp: Dried thyme,
1/8 tsp: Pepper,
12 ounce: Sliced deli roast beef,
Directions:
Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until
potatoes are fork-tender. Halve lengthwise; scoop pulp into medium
microwave-safe bowl. Mash potatoes with potato masher or beat with
electric hand mixer; reserve. Place milk, butter and garlic in small
microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix
into potato pulp. Mix in additional milk, if necessary, to reach
desired consistency. Season with salt and pepper. Microwave on HIGH
1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine
gravy, thyme and pepper; bring to simmer over medium heat. Add beef
slices; heat through. Serve beef and gravy with mashed potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce
and Tomato Salad, Peach Cobbler
Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g
protein.
Source: The Potato Board
Source from luhu.jp
potatoes are fork-tender. Halve lengthwise; scoop pulp into medium
microwave-safe bowl. Mash potatoes with potato masher or beat with
electric hand mixer; reserve. Place milk, butter and garlic in small
microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix
into potato pulp. Mix in additional milk, if necessary, to reach
desired consistency. Season with salt and pepper. Microwave on HIGH
1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine
gravy, thyme and pepper; bring to simmer over medium heat. Add beef
slices; heat through. Serve beef and gravy with mashed potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce
and Tomato Salad, Peach Cobbler
Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g
protein.
Source: The Potato Board
Source from luhu.jp