Roasted Asparagus Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
1 lbs: Fresh asparagus,
2 tsp: Olive oil,
2 tbsp: Parmesan cheese, shredded
1: Lemon, cut into wedges
Directions:
Preheat oven to 500 degrees. Arrange in a single layer in a shallow
baking pan. With a pastry brush, paint the oil on the asparagus
spears. Roast until tender but still crisp, 8 to 10 minutes,
depending on thickness of stalks. Turn spears occasionally for even
cooking and to avoid browning. Place asparagus spears on serving
platter. Sprinkle with cheese. Serve with lemon wedges. Food
Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL:
76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;
Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, & Frances
Towner Giedt Brought to you and your via Nancy OBrion and her
Meal-Master.
Source from luhu.jp
baking pan. With a pastry brush, paint the oil on the asparagus
spears. Roast until tender but still crisp, 8 to 10 minutes,
depending on thickness of stalks. Turn spears occasionally for even
cooking and to avoid browning. Place asparagus spears on serving
platter. Sprinkle with cheese. Serve with lemon wedges. Food
Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL:
76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;
Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, & Frances
Towner Giedt Brought to you and your via Nancy OBrion and her
Meal-Master.
Source from luhu.jp