Run Down (salt Catfish & Tomatoes) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Mackerel fillets, or shad
1/4 cup: Lime juice,
3 cup: Milk, coconut
1 large: Onions, chopped fine
2: Garlic cloves,
1 tbsp: Pepper, hot, red, chopped fine
1 lbs: Tomatoes, peeled, chopped
Salt,
Pepper, ground
1/4 tsp: Thyme,
1 tbsp: Vinegar, malt
Directions:
Pour the lime juice over the fish and set aside. Cook the coconut
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On
WED, 8 NOV 1995 210922 -0500
Source from luhu.jp
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On
WED, 8 NOV 1995 210922 -0500
Source from luhu.jp