Diet Chicken Recipe

Diet Chicken Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1: To 1 1/2 lbs chicken breasts,
Boned and skinned,
1/2 tsp: Ginger,
1 tsp: Curry powder,
1/2 tsp: Red pepper,
2 Cloves: garlic, minced
1/2 cup: Celery, sliced
1/2 cup: Red pepper strips,
1/2 cup: Yellow pepper strips,
1/2 cup: Dry white wine,
3 tbsp: Minced shallots,
1/2 cup: Chicken broth,

Directions:

Combine ginger, curry and red pepper and rub on chicken. Saute
chicken in frying pan coated with cooking spray, then remove chicken.
Saute garlic, celery and peppers 1 minute until limp, but crisp.
Place chicken back in skillet. Combine wine and broth. Add to pan
and simmer 15 minutes.


Source from luhu.jp