Diet Tofu Quiche Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
CRUST
1 each: Egg,
2 tbsp: Bran, unprocessed
1/4 tsp: Dill weed,
1/2 tsp: Onion powder,
2 tbsp: Water,
FILLING
4 ounce: Tofu,
1 each: Egg,
3/4 cup: Asparagus or Spinach, cooked
3 tbsp: Mushrooms, cooked
1 tbsp: Onion or gr. onion, cooked
1/4 tsp: Garlic powder,
1/4 tsp: Black pepper,
1/4 tsp: Molly McButter,
Directions:
To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
completely smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.
Source from luhu.jp
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
completely smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.
Source from luhu.jp