Savory Stuffed Peppers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 medium: Green peppers,
2/3 cup: Split peas,
2 1/4 cup: Water,
1 package: Vegetable broth,
1/2 medium: Onion, chopped
1 cup: Sliced mushrooms,
2: To 3 cloves garlic, minced
1 tbsp: Olive oil,
1 tbsp: Balsamic vinegar,
1/2 tsp: Ground cumin,
1/2 tsp: Dried oregano,
1/2 cup: Couscous,
2 medium: Tomatoes, seeded and
Chopped,
Directions:
Remove tops and seeds from green peppers. Stand pepper cups upright
in an 8" microwave-safe baking dish.
Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups
of the water and the vegetable broth. Bring to a boil. Reduce heat,
cover and simmer for 30 minutes.
Meanwhile, in a large saucepan, saute onion, mushrooms and garlic in
olive oil until onions are tender, 2 to 3 minutes. Remove from heat;
stir in peas along with seasonings. Set aside.
In a small saucepan, bring the remaining 1 cup water to a boil, add
couscous and remove from heat. Cover; let stand for 5 minutes. Stir
into pea- vegetable mixture along with half of the tomatoes. Stuff
peppers with mixture. Cover and microwave on high for 5 minutes. Top
with remaining tomatoes.
Makes 4 servings.
From: USA Dry Pea and Lentil Council, printed in the Kokomo Tribune,
March 13, 1995
GENIE Food & Wine RT [*], Fri Mar 24, 1995, Posted by M.CARMAIN1
[Melinda]
Individual recipes copyrighted by originator. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
in an 8" microwave-safe baking dish.
Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups
of the water and the vegetable broth. Bring to a boil. Reduce heat,
cover and simmer for 30 minutes.
Meanwhile, in a large saucepan, saute onion, mushrooms and garlic in
olive oil until onions are tender, 2 to 3 minutes. Remove from heat;
stir in peas along with seasonings. Set aside.
In a small saucepan, bring the remaining 1 cup water to a boil, add
couscous and remove from heat. Cover; let stand for 5 minutes. Stir
into pea- vegetable mixture along with half of the tomatoes. Stuff
peppers with mixture. Cover and microwave on high for 5 minutes. Top
with remaining tomatoes.
Makes 4 servings.
From: USA Dry Pea and Lentil Council, printed in the Kokomo Tribune,
March 13, 1995
GENIE Food & Wine RT [*], Fri Mar 24, 1995, Posted by M.CARMAIN1
[Melinda]
Individual recipes copyrighted by originator. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp