Savoury Vegetarian Burgers Recipe
Yield: 4 BurgersRecipe by luhu.jp
Ingredients:
3/4 lbs: Firm tofu,
4 tsp: Olive oil, divided
1/3 cup: Minced green onions,
1 cup: Finely grated carrot,
1 cup: Finely chopped green cabbage,
1 medium: Clove garlic, peeled and
Forced through a press,
1/2 cup: Whole wheat flour,
2 tbsp: Nutritional yeast,
2 tbsp: Ketchup,
2 tbsp: Finely minced parsley,
2 tbsp: Sesame seeds,
4 tsp: Taco seasoning mix,
1/8 tsp: Cayenne pepper,
1/4 tsp: Salt,
Several grindings freshly,
Ground black pepper,
1/4 cup: Wheat germ,
4: Hamburger buns, toasted
Assorted condiments,
Directions:
1. Drain the tofu and slice thinly. Place on a paper towel-lined
baking sheet and a couple of cans to weight down. Let drain for 45
minutes. 2. In a nonstick skillet heat 2 teaspoons oil over medium
heat. Add the onion, carrot, cabbage and garlic; saute 5 minutes.
Cool slightly. 3. Process the drained tofu in a food processor until
creamy. Add the flour, yeast, ketchup, parsley, sesame seeds, taco
seasoning, cayenne, salt and pepper; process until smooth. Add the
vegetables and process until the vegetables are finely chopped and
incorporated. 4. Form the mixture into 4 patties and dredge in wheat
germ. Heat 1 teaspoon oil in a large nonstick skillet over medium
heat. Add the burgers and cook 5 minutes. Turn and add another
teaspoon oil; continue cooking 4 minutes, or until heated through.
(Serve on toasted buns with condiments.) Note: Nutritional yeast can
be found in health food stores. If unavailable substitute 2
tablespoons wheat germ.
Source from luhu.jp
baking sheet and a couple of cans to weight down. Let drain for 45
minutes. 2. In a nonstick skillet heat 2 teaspoons oil over medium
heat. Add the onion, carrot, cabbage and garlic; saute 5 minutes.
Cool slightly. 3. Process the drained tofu in a food processor until
creamy. Add the flour, yeast, ketchup, parsley, sesame seeds, taco
seasoning, cayenne, salt and pepper; process until smooth. Add the
vegetables and process until the vegetables are finely chopped and
incorporated. 4. Form the mixture into 4 patties and dredge in wheat
germ. Heat 1 teaspoon oil in a large nonstick skillet over medium
heat. Add the burgers and cook 5 minutes. Turn and add another
teaspoon oil; continue cooking 4 minutes, or until heated through.
(Serve on toasted buns with condiments.) Note: Nutritional yeast can
be found in health food stores. If unavailable substitute 2
tablespoons wheat germ.
Source from luhu.jp