Eggplant Creole Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2: Eggplants, cut into chunks
2: Onions, chopped
2: Green peppers, chopped
2 Cloves: garlic, pressed
3 cup: Canned tomatoes,
1 tbsp: Low-sodium tamari,
1/2 tsp: Basil,
1/2 tsp: Thyme,
1 cup: Whole wheat bread crumbs,
Directions:
Saute onion, garlic, green pepper and eggplant in 1/2 cup water for
5 minutes. Add tomatoes, breaking them up with a fork. Stir in
seasonings. Cook until eggplant is tender, about 20 minutes. Place
this mixture in a large baking dish. Sprinkle with the bread crumbs.
Bake at 350 degrees for 30 minutes.
Source: McDougall Health Supporting Cookbook, Vol 1/MM by DEEANNE
Source from luhu.jp
5 minutes. Add tomatoes, breaking them up with a fork. Stir in
seasonings. Cook until eggplant is tender, about 20 minutes. Place
this mixture in a large baking dish. Sprinkle with the bread crumbs.
Bake at 350 degrees for 30 minutes.
Source: McDougall Health Supporting Cookbook, Vol 1/MM by DEEANNE
Source from luhu.jp