Energizer Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 package: Carnation Instant Breakfast Powder, any flavor
16 ounce: Skim Milk,
2: Bananas,
2 tbsp: Peanut Butter,
Directions:
Place all ingredients in a blender and blend until smooth.
Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol,
70 g carbohydrates, 304 mg sodium.
Note: This is a great high-energy drink when youve missed a meal or
when youre trying to add some high-powered calories to build muscle.
It is well-rounded in nutrients and will help you meet you
high-performance nutritional needs.
Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp
Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol,
70 g carbohydrates, 304 mg sodium.
Note: This is a great high-energy drink when youve missed a meal or
when youre trying to add some high-powered calories to build muscle.
It is well-rounded in nutrients and will help you meet you
high-performance nutritional needs.
Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp