Family Style Meat Loaf Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Skim milk,
1 cup: Fresh bread crumbs,
2 tsp: Vegetable oil,
1 medium: Onion, finely chopped
1 centiliter: Garlic, minced
1/2 cup: Finely chopped celery,
8 ounce: Fresh mushrooms, finely chopped
1 1/2 lbs: Lean ground beef,
1 lbs: Ground veal,
1/2 lbs: Ground pork,
1 tbsp: Fresh basil, minced
1 tbsp: Fresh parsley, minced
1 tsp: Salt,
1/4 tsp: Freshly ground black pepper,
2: Egg whites, lightly beaten
3/4 cup: Chili sauce divided,
Directions:
Heat oven to 400 degrees. Spray jelly roll pan r shallow roasting
pan with vegetable oil spray. Combine milk and bread crumbs in a
small bowl; set aside. Heat oil in large skillet over medium high
heat. Saute onion, garlic, and celery, stirring frequently, until
softened, about 2 minutes. Add mushrooms and cook, stirring, until
mushrooms are soft and liquid has evaaporated, about 3 minutes.
Combine the beef, veal and pork in a large bowl. Mix well. Add the
mushroom mixture, basil, parsley, salt, pepper, egg whites, 1/4 cup
of the chili sauce, and the bread crumb mixture. Mix just until
blended. Spread remaining 1/4 cup chili sauce over the top and sides
of loaf. Bake in center of oven for 1 hour and 20 minutes, or until
an instant-read thermometer registers 170 degrees. Remove from oven
and let stand for 10 to 15 minutes. Slice to serve.
Nutritional info per serving: 305 cal; 22g pro, 13g carb, 18g
fat(53%), .8g fibers, 80mg chol, 530mg sodium
Source: Miami Herald, 12/28/95 formatted by Lisa Crawford
Source from luhu.jp
pan with vegetable oil spray. Combine milk and bread crumbs in a
small bowl; set aside. Heat oil in large skillet over medium high
heat. Saute onion, garlic, and celery, stirring frequently, until
softened, about 2 minutes. Add mushrooms and cook, stirring, until
mushrooms are soft and liquid has evaaporated, about 3 minutes.
Combine the beef, veal and pork in a large bowl. Mix well. Add the
mushroom mixture, basil, parsley, salt, pepper, egg whites, 1/4 cup
of the chili sauce, and the bread crumb mixture. Mix just until
blended. Spread remaining 1/4 cup chili sauce over the top and sides
of loaf. Bake in center of oven for 1 hour and 20 minutes, or until
an instant-read thermometer registers 170 degrees. Remove from oven
and let stand for 10 to 15 minutes. Slice to serve.
Nutritional info per serving: 305 cal; 22g pro, 13g carb, 18g
fat(53%), .8g fibers, 80mg chol, 530mg sodium
Source: Miami Herald, 12/28/95 formatted by Lisa Crawford
Source from luhu.jp