Fast&fit: Beef Kibbe Patties Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Bulgur,
1 small: Onion, finely chopped
2 tbsp: Pine nuts, or chop almonds
2 tbsp: Lemon juice,
1 tsp: Salt,
1 tsp: Cinnamon,
1/2 tsp: Cayenne pepper [optl],
1 lbs: Ground beef,
Plain yogurt,
Directions:
In bowl, cover bulgur with boiling water; let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt,
cinnamon and cayenne pepper; mix in ground beef. shape into eight
1/2-inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g
carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Vicki
Burns: "Fast & Fit: Hamburger Gets Help"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt,
cinnamon and cayenne pepper; mix in ground beef. shape into eight
1/2-inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g
carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Vicki
Burns: "Fast & Fit: Hamburger Gets Help"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp