Fast&fit: Quick Skillet Lasagna Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Rotini pasta [=12 oz],
1 tsp: Vegetable oil,
2: Zucchini, cubed
1: Onion, chopped
1/2: Sweet red/green pepper, dice
4 cup: Mushrooms, sliced
1 1/2 cup: Cooked ham, diced
1 tsp: Dried oregano,
1/4 tsp: Pepper,
12 ounce: Jar spaghetti sauce [375g],
15 ounce: Tub ricotta cheese [475g],
2 cup: Mozzarella, part-skim, shredded
Directions:
A recipe for left-over Easter Ham.
In pot of boiling salted water, cook rotini until tender but firm,
about 6 minutes. Drain in colander; set aside.
Meanwhile, in nonstick ovenproof skillet, heat oil over medium-high
heat; cook zucchini, onion, red pepper, mushrooms, ham, oregano and
pepper for 8 minutes or until tender, tossing often.
Add spaghetti sauce; cook, stirring occasionally, for 5 minutes. Stir
in pasta. Spread ricotta evenly over top; sprinkle with mozzarella.
Broil for 5 minutes or until golden brown.
Per serving: about 565 calories, 36 g Protein, 18 g fat, 64 g
carbohydrate
Menu suggestion: Quick Skillet Lasagna Crusty Whole Wheat Baguette
Tossed Greens Fresh Fruit
Source: Canadian Living magazine Apr 95 Presented in article by
Elizabeth Baird "Fast & Fit: Play It Again Ham"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
In pot of boiling salted water, cook rotini until tender but firm,
about 6 minutes. Drain in colander; set aside.
Meanwhile, in nonstick ovenproof skillet, heat oil over medium-high
heat; cook zucchini, onion, red pepper, mushrooms, ham, oregano and
pepper for 8 minutes or until tender, tossing often.
Add spaghetti sauce; cook, stirring occasionally, for 5 minutes. Stir
in pasta. Spread ricotta evenly over top; sprinkle with mozzarella.
Broil for 5 minutes or until golden brown.
Per serving: about 565 calories, 36 g Protein, 18 g fat, 64 g
carbohydrate
Menu suggestion: Quick Skillet Lasagna Crusty Whole Wheat Baguette
Tossed Greens Fresh Fruit
Source: Canadian Living magazine Apr 95 Presented in article by
Elizabeth Baird "Fast & Fit: Play It Again Ham"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp