Fast With Five: Tangy Chicken Livers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Chicken livers,
1: Onion, chopped
2 tbsp: Balsamic vinegar, or red wine vinegar
1 tsp: Dried sage, crumbled
2 tbsp: Fresh parsley, chopped
Directions:
Trim off fat and any connective tissue from livers. In large skillet,
heat 1 tb vegetable oil over medium-high heat; cook livers, truning
often, for 2 minutes. Add onion; cook stirring occasionally, for 2
minutes.
Add balsamic vinegr, sage and 1/4 ts each salt and pepper; cook
stirring often, for 5 minutes or until chicken livers are tender and
slightly pink inside. With slotted spoon, remove livers to platter.
Add 1/2 cup water to pan; boil, stirring to scrape up brown bits, for
1 minute. Pour over livers, Garnish with parsley. Makes 4 servings for
$3.97CDN [Nov 94]
Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g
carbohydrate, excellent source of iron.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp
heat 1 tb vegetable oil over medium-high heat; cook livers, truning
often, for 2 minutes. Add onion; cook stirring occasionally, for 2
minutes.
Add balsamic vinegr, sage and 1/4 ts each salt and pepper; cook
stirring often, for 5 minutes or until chicken livers are tender and
slightly pink inside. With slotted spoon, remove livers to platter.
Add 1/2 cup water to pan; boil, stirring to scrape up brown bits, for
1 minute. Pour over livers, Garnish with parsley. Makes 4 servings for
$3.97CDN [Nov 94]
Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g
carbohydrate, excellent source of iron.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp