Sherried Beef Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Dry sherry,
3 tbsp: Soy sauce,
3/4 lbs: Beef top round steak, sliced into 1/8" strips
2 large: Carrots, cut into diagonal slices
1 large: Green pepper, cut into strips
1 medium: Onion, cut into chunks
2 tbsp: Vegetable oil, divided
1 tbsp: Cornstarch,
2 cup: Hot cooked rice,
Directions:
Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
marinate 1 hour. Stir-fry carrots, green pepper and onion in 1
tablespoon oil in large skillet over medium-high heat. Remove from
skillet; set aside. Drain beef and reserve marinade. Brown beef in
remaining 1 tablespoon oil. Combine cornstarch with reserved
marinade. Add vegetable and marinade mixtures to beef; cook,
stirring, until sauce is thickened. Serve over hot rice.
Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
* 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
mg. cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
marinate 1 hour. Stir-fry carrots, green pepper and onion in 1
tablespoon oil in large skillet over medium-high heat. Remove from
skillet; set aside. Drain beef and reserve marinade. Brown beef in
remaining 1 tablespoon oil. Combine cornstarch with reserved
marinade. Add vegetable and marinade mixtures to beef; cook,
stirring, until sauce is thickened. Serve over hot rice.
Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
* 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
mg. cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp