Flounder Meuniere For 4 Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
BSNX01A -PRODIGY,
S.TALKOFSKY GENIE,
FIDO,
1 lbs: FLOUNDER FILET, 4 PIECES
1/2 cup: FLOUR,
1/2 tsp: SALT,
1/4 tsp: WHITE PEPPER,
1/4 cup: MILK,
1/3 cup: VEGETABLE OIL,
4 tbsp: MARGERINE, DIVIDED
1 tbsp: LEMON JUICE,
CHOPPED PARSELY,
Directions:
Pat fillet dry with paper towels. Mix flour, salt and pepper. Dip
fish into milk and then coat with flour mixture. Heat oil and 2
tablespoons of margerine in large skillet over medium heat until hot.
Cook fillets 6 to 8 minutes until golden brown, turning once during
cooking. Remove fish and keep warm. Drain oil from skillet and add
remaining margerine. Melt margerine over low heat until it just
begins to brown, add lemon juice and immediately pour over fish.
Sprinkly with chopped parsely.
Nutritional analysis per serving: Calories-376, Sodium-580mg,
Cholesterol-89mg
From Great Atlantic and Pacific Seafood
Source from luhu.jp
fish into milk and then coat with flour mixture. Heat oil and 2
tablespoons of margerine in large skillet over medium heat until hot.
Cook fillets 6 to 8 minutes until golden brown, turning once during
cooking. Remove fish and keep warm. Drain oil from skillet and add
remaining margerine. Melt margerine over low heat until it just
begins to brown, add lemon juice and immediately pour over fish.
Sprinkly with chopped parsely.
Nutritional analysis per serving: Calories-376, Sodium-580mg,
Cholesterol-89mg
From Great Atlantic and Pacific Seafood
Source from luhu.jp
Tags
Fish