Fluffy Light Meat Loaf Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Ground beef,
1 can: , (6 oz.) tomato paste
1/2 cup: Oatmeal,
3 tbsp: Finely chopped green pepper,
Or celery,
2 tbsp: Bran,
2 tbsp: Wheat germ,
1 small: Onion, finely chopped
1 tbsp: Freshly chopped parsley,
1: Egg, lightly beaten
1/4 tsp: Finely chopped garlic,
1/2 tsp: Salt,
1/4 tsp: Freshly ground pepper,
Chili sauce,
Directions:
Preheat oven to 350 degrees.Combine all loaf ingredients, using your
hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with
layer of chili sauce (or ketchup if desired), bake 50 minutes to 1
hour.(Do not overbake,since part of the secret of fluffiness is
shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.
Variation: Half ground veal and half ground beef can be used for the
meat loaf - lower in calories.
Source from luhu.jp
hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with
layer of chili sauce (or ketchup if desired), bake 50 minutes to 1
hour.(Do not overbake,since part of the secret of fluffiness is
shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.
Variation: Half ground veal and half ground beef can be used for the
meat loaf - lower in calories.
Source from luhu.jp