Skillet Okra Recipe
Yield: 8 Each 1/2 cRecipe by luhu.jp
Ingredients:
16 ounce: (1 cn) whole tomatoes, undrained chopped
1 1/2 cup: Fresh okra, sliced
16 ounce: (1 cn)whole-kernel corn, undrained
1/2 cup: Onion, chopped
1/2 cup: Celery, chopped
1/4 cup: Green pepper chopped,
Directions:
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master (from
Jungle.Boy via(GEnie)
Source from luhu.jp
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master (from
Jungle.Boy via(GEnie)
Source from luhu.jp