Sloppy Joes (hess) Recipe
Yield: 6 Sweet onesRecipe by luhu.jp
Ingredients:
1 tsp: Salt,
1 lbs: 85% lean beef, ground twice;
1/4 cup: Onion, finely chopped
3/4 cup: Celery with leaves, finely chopped
1/4 cup: Green pepper, chopped
1/2 tsp: Lemon rind, grated
1/4 cup: Catup,
3/4 cup: Beef broth,
1/2 tsp: Dry mustard,
1 tsp: Worcestershire sauce,
Directions:
Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat
changes color all over, pouring off any liquid fat as it collects.
Add onion, celery, and green pepper. Stir and cook 1-2 minutes.
Combine all remaining ingredients; add to meat and mix well. Bring to
a boil, cover, reduce heat to low, and let simmer gently for 15-20
minutes, stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton Brought to you and yours via
Nancy OBrion and her Meal-Master.
Source from luhu.jp
medium heat with a large kitchen fork (not a spoon) until meat
changes color all over, pouring off any liquid fat as it collects.
Add onion, celery, and green pepper. Stir and cook 1-2 minutes.
Combine all remaining ingredients; add to meat and mix well. Bring to
a boil, cover, reduce heat to low, and let simmer gently for 15-20
minutes, stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton Brought to you and yours via
Nancy OBrion and her Meal-Master.
Source from luhu.jp