Smokey Salmon Pate - Ames Center For Diabetes Recipe
Yield: 40 AppetizersRecipe by luhu.jp
Ingredients:
1 cup: Salmon, 15oz
2/3 cup: Cottage cheese, low fat
1/4 tsp: Liquid smoke seasoning,
1 tbsp: Lemon juice,
2 tbsp: Onion, minced
2 tbsp: Olives, ripe, finely chopped
1 tsp: Worchestershire sauce,
1/2 tsp: Paprika,
Directions:
Drain salmon and chop fine, or mash with a fork.
Press cottage cheese through a strainer, or blend smooth; combine
with salmon and remaining ingredients.
Mix well. Cover and chill for at least one hour.
Serve with melba toast or party rye.
1 serving is 3 appetizers.
1 lean meat 20 cal; fat 1gm, pro 2gm, sodium 75mg, chol 6mg
Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500
(EST)
Source from luhu.jp
Press cottage cheese through a strainer, or blend smooth; combine
with salmon and remaining ingredients.
Mix well. Cover and chill for at least one hour.
Serve with melba toast or party rye.
1 serving is 3 appetizers.
1 lean meat 20 cal; fat 1gm, pro 2gm, sodium 75mg, chol 6mg
Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500
(EST)
Source from luhu.jp