Southern-style Curried Sweet Potatoes Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
4 1/2 lbs: Sweet Potatoes, 8 or 9 med peeled and cut 1" square
1 tsp: Salt, plus more to taste
1 cup: Apricots, dried, loose pack cut into 1/4" slivers
1/2 cup: Raisins,
1 tbsp: Vegetable Oil, Canola
1: Onion, finely chopped
2 tsp: Curry Powder, Madras
Fresh ground black pepper,
Directions:
Place sweet potatoes into large pot to cover by 1".
Add 1 ts salt and bring to a boil over high heat.
Reduce heat to medium and cook until tender but not mushy, 8 to 12
minutes.
Drain well.
Meanwhile in a small bowl
Combine Apricots, raisins and 1 cup boiling water; let sit until
plumped, about 10 minutes.
In a large wide pot heat oil over medium high heat.
Add onion and cook, stirring until softened, about 2 minutes.
Add curry powder and cook, stirring, until fragrant about 2 minutes.
Add the cooked sweet potatoes, apricots, raisins and the fruit
soaking liquid.
Season with salt and pepper.
Stir gently over medium low heat until warmed through.
( the recipe can be prepared ahead and stored, covered, in the
refrigerator for up to 2 days. Reheat on the stove top or Microwave. )
340 C per serv..... 2g P, 2g F, 77g Carb, 250mg Sod, 0mg Chol.
Typed in a hurry on the AM side of Wednesday the 8th of November
1995
by Mike and Karen Stock..............
Orig from Eating Well Holiday mag......
Source from luhu.jp
Add 1 ts salt and bring to a boil over high heat.
Reduce heat to medium and cook until tender but not mushy, 8 to 12
minutes.
Drain well.
Meanwhile in a small bowl
Combine Apricots, raisins and 1 cup boiling water; let sit until
plumped, about 10 minutes.
In a large wide pot heat oil over medium high heat.
Add onion and cook, stirring until softened, about 2 minutes.
Add curry powder and cook, stirring, until fragrant about 2 minutes.
Add the cooked sweet potatoes, apricots, raisins and the fruit
soaking liquid.
Season with salt and pepper.
Stir gently over medium low heat until warmed through.
( the recipe can be prepared ahead and stored, covered, in the
refrigerator for up to 2 days. Reheat on the stove top or Microwave. )
340 C per serv..... 2g P, 2g F, 77g Carb, 250mg Sod, 0mg Chol.
Typed in a hurry on the AM side of Wednesday the 8th of November
1995
by Mike and Karen Stock..............
Orig from Eating Well Holiday mag......
Source from luhu.jp