Spaghetti Squash With Meat Sauce - Sandie Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 medium: To large Spaghetti squash,
1/2 cup: Cold water,
1 lbs: Italian sausage,
1 medium: Onion, chopped
1 small: Zucchini, chopped
1 medium: Green pepper, chopped
1: Garlic clove, minced
1/4 tsp: Seasoned salt,
1 tbsp: Italian seasoning,
1 Can: Italian stewed tomatoes,
15 1/2 ounce: Great Northern beans, drain and rinsed (optional)
Directions:
Cut squash in half lengthwise. Discard seeds, pierce skin with
fork and place cut-side down in microwave safe dish, add 1/2 cup cold
water, cover and cook on high 15 minutes. Let stand for 5 minutes.
Brown the sausage, add onion, green pepper, zucchini, and garlic
and cook 10 minutes and drain.
Add salt, Italian seasoning, stewed tomatoes, beans and cook for 10
minutes to heat through and blend seasonings. Serve over the spaghetti
squash. Very tasty!
:) recipe from Sandie Denison
Formatted for MM by Pegg Seevers 10/19/96
Source from luhu.jp
fork and place cut-side down in microwave safe dish, add 1/2 cup cold
water, cover and cook on high 15 minutes. Let stand for 5 minutes.
Brown the sausage, add onion, green pepper, zucchini, and garlic
and cook 10 minutes and drain.
Add salt, Italian seasoning, stewed tomatoes, beans and cook for 10
minutes to heat through and blend seasonings. Serve over the spaghetti
squash. Very tasty!
:) recipe from Sandie Denison
Formatted for MM by Pegg Seevers 10/19/96
Source from luhu.jp