Fresh Fruit Medley Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 small: Apple, peeled and diced
12 medium: Size bananas, sliced
1 small: Orange, sectioned
1/2 cup: Seedless grapes,
1 tbsp: Frozen orange juice, concentrate;
1/4 cup: Low-fat yogurt,
2 tbsp: Part-skin ricotta cheese:,
1/8 tsp: Ground ginger,
1/8 tsp: Ground cinnamon,
1/2 tsp: Pure vanilla extract,
1/2 tsp: Pure vanilla extract,
4: Walnut halves,
Directions:
Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta
sauce and garnish with a walnut half.
Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping. Food Exchange per serving: 1 FRUIT
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g;
SOD: 20mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and Meal-Master
Source from luhu.jp
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta
sauce and garnish with a walnut half.
Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping. Food Exchange per serving: 1 FRUIT
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g;
SOD: 20mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and Meal-Master
Source from luhu.jp