Fresh Tuna (marmita-kua) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Olive oil,
1: Onion, chopped
3: Garlic clove, chopped
4: Tuna steaks, 6-8 oz
1 lbs: Potato, sliced
2: Tomato, skinned & chopped
2: Bell pepper, red, cleaned & sliced
1/2 tsp: Salt,
1 tsp: Cayenne,
1 tbsp: Parsley, chopped
1: Bay leaf,
4 slice: Bread, toasted
Directions:
Note: Halibut may be substituted. Heat olive oil in a heavy casserle
then saut the onion and garlic for 5 minutes. Add remaining ingre-
dients and enough water to cover the fish. Stir to mix. Cover and
simmer for 1 hour. Garnish with the toast and serve.
Source from luhu.jp
then saut the onion and garlic for 5 minutes. Add remaining ingre-
dients and enough water to cover the fish. Stir to mix. Cover and
simmer for 1 hour. Garnish with the toast and serve.
Source from luhu.jp