Fruit-yogurt Delight Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Nonfat vanilla yogurt,
1/2 cup: Canned unsweetened pineapple, (chunks) drained & chilled
1/2 cup: Canned sliced peaches (unsweetened), drained and chilled
5: Ice cubes,
1: Banana, peeled - cut into 1-inch pieces - and frozen
1/4 cup: Skim milk,
Directions:
In food processor or blender, combine all ingredients; cover and
blend on high speed about 1 minute or until smooth. Pour into tall
glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal
from fat, 2.5 mg chol, 66 mg sod.
Source: Womans Day Low-Fat Meals (Volume IV, Number 3) Typed for
you by Karen Mintzias
Source from luhu.jp
blend on high speed about 1 minute or until smooth. Pour into tall
glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal
from fat, 2.5 mg chol, 66 mg sod.
Source: Womans Day Low-Fat Meals (Volume IV, Number 3) Typed for
you by Karen Mintzias
Source from luhu.jp