Fuzzy Navel Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Peach, peeled
8 ounce: Low-Fat Peach Yogurt,
4 ounce: Orange Juice,
4 ounce: Ginger Ale,
Directions:
Combine the peaches, yogurt, and juice into a blender and blend until
smooth. Divide the ginger ale among serving glasses and add a portion
of yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37
g carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is
especially good a few hours after a good run on a balmy summer day.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp
smooth. Divide the ginger ale among serving glasses and add a portion
of yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37
g carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is
especially good a few hours after a good run on a balmy summer day.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp