Garden Patch Salad Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Water,
1/3 cup: Medium Pearled Barley*, (Quaker Scotch Brand)
3/4 tsp: Salt, optional
15 ounce: Van Camps Red Kidney Beans, (Dark or Light)
3 medium: Tomatoes, seeded, chopped
1 1/2 cup: Chopped parsley or cilantro,
1 medium: Bell pepper, cut into strips - (green, red or yellow)
1/2 cup: Sliced green onions,
1/3 cup: Lemon juice,
1/4 cup: Vegetable oil,
1/8 tsp: Pepper,
Directions:
Bring water to a boil; stir in barley and 1/4 teaspoon salt. Reduce
heat. Cover; simmer 50 to 60 minutes or until barley is tender,
stirring occasionally. Drain; cool. Transfer to a large bowl. Add
kidney beans, tomatoes, parsley, green pepper and green onions; mix
well.
Combine lemon juice, oil, remaining 1/2 teaspoon salt and pepper; mix
until well blended. Pour over barley mixture; toss. Chill 3 to 4
hours or overnight; toss before serving. Serve over lettuce leaves,
if desired.
*NOTE: To substitute 1/2 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 1-1/2 cups and simmer time to 10 to 12 minutes.
Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving: * calories 143 * carbohydrates 16 g
* protein 4 g * fat 7 g * calcium 33 mg * sodium 110 mg * cholesterol
0 mg * dietary fiber 4 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
heat. Cover; simmer 50 to 60 minutes or until barley is tender,
stirring occasionally. Drain; cool. Transfer to a large bowl. Add
kidney beans, tomatoes, parsley, green pepper and green onions; mix
well.
Combine lemon juice, oil, remaining 1/2 teaspoon salt and pepper; mix
until well blended. Pour over barley mixture; toss. Chill 3 to 4
hours or overnight; toss before serving. Serve over lettuce leaves,
if desired.
*NOTE: To substitute 1/2 cup Quaker Scotch Brand Quick Pearled Barley,
decrease water to 1-1/2 cups and simmer time to 10 to 12 minutes.
Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving: * calories 143 * carbohydrates 16 g
* protein 4 g * fat 7 g * calcium 33 mg * sodium 110 mg * cholesterol
0 mg * dietary fiber 4 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Tags
Salads