Garlicky Beef & Pasta Recipe

Garlicky Beef & Pasta Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1 1/2 cup: Uncooked rotoni pasta, Spirals
1 lbs: Beef round tip steak, cut 1/8 to 1/4 inch thick
Vegetable cooking spray,
2 Cloves: garlic, crushed
1/2 tsp: Salt,
1/8 tsp: Pepper, or 1/4 ts
1 tbsp: Water,
2 cup: Frozen cut green beans about 8 ounces,
1/2 cup: Jarred brown beef gravy,

Directions:

Cook pasta according to package directions; keep warm. Meanwhile
stack beef steaks; cut lengthwise in half and then crosswise into
1-inch-wide strips.

Spray large non-stick skillet with cooking spray; place skillet over
medium-high heat until hot. Add beef and garlic, half at a time, and
stir-fry 1 minute or until outside surface of beef is no longer pink.
Dont overcook. Season with salt and pepper. Remove from skillet;
keep warm. In same skillet, heat water until hot. Add green beans;
cook 4 or 5 minutes or until tender, stirring occasionally. Stir in
gravy and pasta; heat through. Return beef to skillet; toss to
combine.

Approximate values per serving: 296 calories, 7 g fat, 70 mg
cholesterol, 488 mg sodium, 21 percent calories from fat.

Bonus recipes from N.Y. Times News Service and typed from The Arizona
Republic by Joyce Kohl, THE IMPROV BBS


Source from luhu.jp