Spicy Bean Patties Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
6 ounce: Canned white kidney beans,
1 cup: Cooked brown rice,
1 cup: Egg Beaters 99% Real Egg,
Product,
3 tbsp: Plain dried bread crumbs,
1/4 tsp: Mexican seasoning,
1 dash: Ground red pepper,
1 dash: Salt,
1/4 cup: Diced red bell peppers,
1/4 cup: Chopped scallions,
1 tbsp: Finely chopped green chili,
Peppers,
1 Clove: garlic, minced
Directions:
Preheat oven to 400. Using a fork in medium mixing bowl mash beans;
add rice, egg substitute, bread crumbs, Mexican seasoning, ground red
pepper, and salt and stir thoroughly to combine, set aside. Spray
small nonstick skillet with nonstick cooking spray and heal; add bell
pepper, scallions, chili pepper and garlic and cook over medium heat,
stirring frequently until softened about 1 min. Add to bean mixture
and stir to combine. Shape bean mixture into 4 equal patties. Spray
nonstick baking sheet with nonstick cooking spray and arrange patties
on baking sheet. If desired brush each patty with 1/4 t oil (this
will add about 4gms fat per serving) and bake for 15 min. Carefully
turn each patty over and brush with 1/4 t of oil and bake 5 min
longer. These can also be heated in a nonstick skillet sprayed with
nonstick cooking spray. Be careful not to overcook.
Nutrition (per serving): 233 calories
Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g
(15% of calories) Carbohydrates 46 g (79% of calories)
Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg
Vitamin A 1650 IU Vitamin C
39 mg Alcohol 0 g
1.80
Source from luhu.jp
add rice, egg substitute, bread crumbs, Mexican seasoning, ground red
pepper, and salt and stir thoroughly to combine, set aside. Spray
small nonstick skillet with nonstick cooking spray and heal; add bell
pepper, scallions, chili pepper and garlic and cook over medium heat,
stirring frequently until softened about 1 min. Add to bean mixture
and stir to combine. Shape bean mixture into 4 equal patties. Spray
nonstick baking sheet with nonstick cooking spray and arrange patties
on baking sheet. If desired brush each patty with 1/4 t oil (this
will add about 4gms fat per serving) and bake for 15 min. Carefully
turn each patty over and brush with 1/4 t of oil and bake 5 min
longer. These can also be heated in a nonstick skillet sprayed with
nonstick cooking spray. Be careful not to overcook.
Nutrition (per serving): 233 calories
Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g
(15% of calories) Carbohydrates 46 g (79% of calories)
Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg
Vitamin A 1650 IU Vitamin C
39 mg Alcohol 0 g
1.80
Source from luhu.jp