Spicy Country Pasta & Cheese Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Chopped onion,
2: Garlic cloves, minced
1 tsp: Olive oil,
1 cup: White or shitake mushrooms sliced,
1 cup: Canned italian tomatoes,
, (reserve liquid), chopped
5 small: Black olives, sliced in half
1/8 tsp: Crushed red pepper,
2 cup: Cooked penne or ziti pasta,
2 tsp: Grated parmesan cheese,
Fresh basil leaves,
Directions:
1. In a 3 quart microwavable casserole, combine onion, garlic and
oil and stir to coat. Microwave on high (100%) for 1 minute.
2. Add mushrooms and tomatoes with reserved liquid and stir to com-
bine. Cover and microwave on high for 7 minutes, stirring once every
3 minutes.
3. Add olives and pepper and stir thoroughly.
4. To serve, in serving bowl arrange pasta; top with mushroom-tomato
mixture and toss to combine. Sprinkle with cheese and garnish with
basil.
Source: Weight Watchers Healthy Lifestyle Cookbook
Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2
bread exchanges, 10 optional calories.
Per serving: 275 calories
Source from luhu.jp
oil and stir to coat. Microwave on high (100%) for 1 minute.
2. Add mushrooms and tomatoes with reserved liquid and stir to com-
bine. Cover and microwave on high for 7 minutes, stirring once every
3 minutes.
3. Add olives and pepper and stir thoroughly.
4. To serve, in serving bowl arrange pasta; top with mushroom-tomato
mixture and toss to combine. Sprinkle with cheese and garnish with
basil.
Source: Weight Watchers Healthy Lifestyle Cookbook
Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2
bread exchanges, 10 optional calories.
Per serving: 275 calories
Source from luhu.jp