Spicy Southwestern Pasta Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
JEANNE JONES _COOK IT LIGHT
1 1/2 tsp: Cumin,
2: 14-ounce cans of tomatoe,
Puree,
1 large: Onion, finely chopped
3: Garlic cloves, minced
1/4 tsp: Salt,
1/4 tsp: Freshly ground pepper,
1/4 tsp: Red pepper flakes, (or red
Chili) to taste,
2 tsp: Chili powerd,
2 tsp: Oregano, dried and crushed
1: 16-ounce can of red,
Enchilada sauce, your choice
On mild or hot,
1: 16-ounce can of beans, (I
Used Pintos),
1: 16-ounce can of corn,
Kernels,
1 lbs: Pasta of your choice 6,
oz Reduced or fat-free cheddar,
Cheese *opti,
Onal*,
Directions:
In a medium to large pot, over medium heat, add cumin and toast until
you can smell the seasoning (if using seeds, until golden brown). Add
3 cups of the tomatoe puree, onion, garlic, salt, pepper, chili and
pepper flakes, and oregano. Mix well, bring to a simmer.
Reduce to a low heat, cook covered for 25 minutes. Add the remaining
ingreadients, excluding the cheese and pasta. Mix well, cook for 10
minutes, add your cooked pasta. Or ... place 1 cup of the cooked
pasta on a plate and top each serving with the sauce. Sprinkle each
plate with cheese, and serve. Cilantro spriggs look great as garnish!
From: larcherr@craft.camp.clarkson.edu (Roxanne Larcher) Fatfree
Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
you can smell the seasoning (if using seeds, until golden brown). Add
3 cups of the tomatoe puree, onion, garlic, salt, pepper, chili and
pepper flakes, and oregano. Mix well, bring to a simmer.
Reduce to a low heat, cook covered for 25 minutes. Add the remaining
ingreadients, excluding the cheese and pasta. Mix well, cook for 10
minutes, add your cooked pasta. Or ... place 1 cup of the cooked
pasta on a plate and top each serving with the sauce. Sprinkle each
plate with cheese, and serve. Cilantro spriggs look great as garnish!
From: larcherr@craft.camp.clarkson.edu (Roxanne Larcher) Fatfree
Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp