Spicy Thai Pizza Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Cooked brown rice,
2 cup: Shredded mozzarella cheese, divided
1 cup: Crunch peanut butter, divided
1: Egg, beaten
Vegetable cooking spray,
1/2 cup: Hot water,
1/4 cup: Cilantro, minced
2 tbsp: Soy sauce,
3 tbsp: Dark sesame oil, divided
1/4 tsp: Ground red pepper,
2 cup: Broccoli flowerets,
1 medium: Red onion, chopped
2 large: Carrots, julienned
Directions:
Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large
bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated
with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix
remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2
tablespoons sesame oil and red pepper in small bowl; set aside.
Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame
oil in large skillet over medium-high heat until tender-crisp. Spread
sauce over crust; top with vegetable mixture. Sprinkle with remaining
1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand
5 minutes before serving.
Each serving provides: * 543 calories * 24.2 g. protein * 35.8 g. fat
* 36.2 g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol *
694 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated
with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix
remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2
tablespoons sesame oil and red pepper in small bowl; set aside.
Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame
oil in large skillet over medium-high heat until tender-crisp. Spread
sauce over crust; top with vegetable mixture. Sprinkle with remaining
1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand
5 minutes before serving.
Each serving provides: * 543 calories * 24.2 g. protein * 35.8 g. fat
* 36.2 g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol *
694 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp