Gingered Beef Stir-fry Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Boneless beef sirloin steak, cut 1/2-inch thick
1 tsp: Vegetable oil,
1/8 tsp: Salt,
1/8 tsp: Ground white pepper,
1/2 cup: Sliced fresh mushrooms,
1/2 cup: Snow peas,
1/2 cup: Diagonally sliced celery,
1/4 cup: Sliced green onions,
1/4 cup: Red pepper strips,
1 tsp: Minced fresh ginger,
1 tsp: Cornstarch,
1 tbsp: Soy sauce,
1 cup: Hot cooked rice,
Directions:
Cut beef diagonally across grain into 1/8-inch slices. Heat oil in
wok or medium skillet over medium-high heat. Add beef and seasonings
and stir-fry until beef is browned. Add vegetables and stir-fry until
vegetables are tender crisp. Blend ginger, cornstarch, soy sauce,
and 1 tablespoon water in small bowl; add to beef and cook, stirring,
until sauce is thickened. Serve over rice.
Microwave Oven Instructions =========================== Cut beef
diagonally across grain into 1/8-inch slices. Combine beef, salt,
pepper and oil in 1-quart baking dish. Cover with waxed paper and
cook on HIGH (maximum power) 1 minute. Stir and cook an additional 1
to 2 minutes on HIGH. Remove beef and set aside. Add vegetables and
cook on HIGH 2 to 3 minutes or until vegetables are tender crisp.
Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small
bowl. Add beef and cornstarch mixture to vegetables. Cover and cook
on HIGH power 1 minute; stir and cook 1 minute longer. Let stand 2
minutes. Serve over rice.
Each serving provides: * 359 calories * 29.3 g. protein * 11.0 g. fat
* 33.6 g. carbohydrate * 768 mg. sodium * 74 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
wok or medium skillet over medium-high heat. Add beef and seasonings
and stir-fry until beef is browned. Add vegetables and stir-fry until
vegetables are tender crisp. Blend ginger, cornstarch, soy sauce,
and 1 tablespoon water in small bowl; add to beef and cook, stirring,
until sauce is thickened. Serve over rice.
Microwave Oven Instructions =========================== Cut beef
diagonally across grain into 1/8-inch slices. Combine beef, salt,
pepper and oil in 1-quart baking dish. Cover with waxed paper and
cook on HIGH (maximum power) 1 minute. Stir and cook an additional 1
to 2 minutes on HIGH. Remove beef and set aside. Add vegetables and
cook on HIGH 2 to 3 minutes or until vegetables are tender crisp.
Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small
bowl. Add beef and cornstarch mixture to vegetables. Cover and cook
on HIGH power 1 minute; stir and cook 1 minute longer. Let stand 2
minutes. Serve over rice.
Each serving provides: * 359 calories * 29.3 g. protein * 11.0 g. fat
* 33.6 g. carbohydrate * 768 mg. sodium * 74 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp