Gingered Carrots (marks) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: Fresh carrots,
1/2 cup: Chicken broth,
Dash onion powder,
2 tbsp: Fresh lemon juice,
1/2 tsp: Ground ginger,
1 tbsp: Fresh parsley, chopped
1 tbsp: Whipped butter,
Directions:
Cut carrots in matchstick slices or thin rounds. Place in a saucepan
with broth and onion powder. Cook 15 minutes or until tender. Drain,
add remaining ingredients and toss lightly. Food Exchange per
serving: 2 VEGETABLE EXCHANGES CAL: 56; CHO: 0mg; CAR: 13g; PRO: 1g;
SOD: 68mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal Master
Source from luhu.jp
with broth and onion powder. Cook 15 minutes or until tender. Drain,
add remaining ingredients and toss lightly. Food Exchange per
serving: 2 VEGETABLE EXCHANGES CAL: 56; CHO: 0mg; CAR: 13g; PRO: 1g;
SOD: 68mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal Master
Source from luhu.jp