Gingered Flounder In Parchment Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3 tbsp: Soy sauce, reduced-sodium
2 tbsp: Olive oil,
1: Garlic clove, finely chopped
1 tbsp: Grated fresh ginger,
1 1/4 lbs: Flounder fillets,
3 ounce: Snow peas, trimmed
1 Small: sweet red pepper,
1: Carrot, med,cut/thin strips
1/3 cup: Green onion, chopped
Directions:
1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10
minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold
each in half. Starting at folded side, cut out half a heart shape.
Open hearts on flat surface. Spread 1/4 of the vegetables on one side
of each heart. Place a fish fillet on top of each; spoon any
remaining marinade over fillets. Fold paper over; seal by double
pleating edges all around. Place packets on large baking sheet.
3. Bake in preheated 375F. oven for 15-20 minutes or until fish
flakes easily with fork; carefully open one packet to test. If using
foil packets, check fish after 12 minutes. Open packets; serve.
Source from luhu.jp
minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold
each in half. Starting at folded side, cut out half a heart shape.
Open hearts on flat surface. Spread 1/4 of the vegetables on one side
of each heart. Place a fish fillet on top of each; spoon any
remaining marinade over fillets. Fold paper over; seal by double
pleating edges all around. Place packets on large baking sheet.
3. Bake in preheated 375F. oven for 15-20 minutes or until fish
flakes easily with fork; carefully open one packet to test. If using
foil packets, check fish after 12 minutes. Open packets; serve.
Source from luhu.jp