Golden Lamb Curry Noodles Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
12 ounce: Wide egg noodles,
3 tbsp: All-purpose flour,
1 tbsp: Curry powder,
1/2 tsp: Salt,
1/4 tsp: Cayenne pepper,
1/8 tsp: Cinnamon,
1 1/2 tbsp: Olive or vegetable oil, divided use
2 Medium: carrots, thinly sliced
1 Small: sweet or yellow onion, chopped
4: Garlic, minced
1: Low-sodium chicken broth,
1/2 cup: Golden raisins,
1/4 cup: Fresh mint or parsley, chopped
1 1/2: Boneless leg of lamb, cut into 1 inch pieces
Directions:
1. Cook noodles according to package directions.
2. Meanwhile, combine flour, curry powder, salt, cayenne pepper and
cinnamon in a plastic or paper bag. Add lamb; shake to coat.
3. Heat 1 tablespoon of the oil in large, non-stick skillet over
medium-high heat until hot. Add lamb, reserving any remaining flour
mixture, in bag. Cook 5-6 minutes, or until lamb is well-browned.
Transfer lamb to plate or bowl; set aside.
4. Heat remaining 1/2 tablespoon of oil in same skillet over
medium-low heat. Add carrots and onions; cook 5 minutes, stirring
occasionally. Add garlic and reserved flour mixture; cook 1 minute,
stirring occasionally. Add broth and raisins; bring to a simmer.
Simmer, uncovered, 8-10 minutes, or until carrots are tender.
5. Stir in lamb; simmer 4-5 minutes, or until lamb is heated through
and sauce thickens.
6. Drain noodles; top with lamb mixture and sprinkle with mint or
parsley.
Nutritional Information (per serving): 648 calories, 14.6 grams fat,
167 milligrams cholesterol, 459 milligrams sodium, 20% calories from
fat, 38.9 grams protein, 89.5 grams carbohydrates.
Contributor: Orange County Register: National Pasta Association
Preparation Time: oz
Source from luhu.jp
2. Meanwhile, combine flour, curry powder, salt, cayenne pepper and
cinnamon in a plastic or paper bag. Add lamb; shake to coat.
3. Heat 1 tablespoon of the oil in large, non-stick skillet over
medium-high heat until hot. Add lamb, reserving any remaining flour
mixture, in bag. Cook 5-6 minutes, or until lamb is well-browned.
Transfer lamb to plate or bowl; set aside.
4. Heat remaining 1/2 tablespoon of oil in same skillet over
medium-low heat. Add carrots and onions; cook 5 minutes, stirring
occasionally. Add garlic and reserved flour mixture; cook 1 minute,
stirring occasionally. Add broth and raisins; bring to a simmer.
Simmer, uncovered, 8-10 minutes, or until carrots are tender.
5. Stir in lamb; simmer 4-5 minutes, or until lamb is heated through
and sauce thickens.
6. Drain noodles; top with lamb mixture and sprinkle with mint or
parsley.
Nutritional Information (per serving): 648 calories, 14.6 grams fat,
167 milligrams cholesterol, 459 milligrams sodium, 20% calories from
fat, 38.9 grams protein, 89.5 grams carbohydrates.
Contributor: Orange County Register: National Pasta Association
Preparation Time: oz
Source from luhu.jp
Tags
Lamb