Golden Millet Porridge Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Millet, uncooked
1 cup: Diced sweet vegetables *,
5 cup: Water,
1/4 tsp: Sea salt,
Directions:
* Sweet vegetables may be any combination of onions, carrots,
butternut squash, yams or parsnips.
DIRECTIONS ========== Place all ingredients in a large saucepan and
bring to a boil.
Cover, reduce heat and simmer mixture until water is absorbed and
millet and vegetables are tender, about
25 minutes.
Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg
chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or
toasted sesame or sunflower seeds.
For a nuttier taste, dry roast millet until golden before boiling.
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
Source from luhu.jp
butternut squash, yams or parsnips.
DIRECTIONS ========== Place all ingredients in a large saucepan and
bring to a boil.
Cover, reduce heat and simmer mixture until water is absorbed and
millet and vegetables are tender, about
25 minutes.
Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg
chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or
toasted sesame or sunflower seeds.
For a nuttier taste, dry roast millet until golden before boiling.
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
Source from luhu.jp