Sunny Splits Soup Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Green split peas,
1/2 cup: Yellow split peas,
1/2 cup: Red lentils,
6 cup: -Water,
1/2 tsp: Caraway seeds,
1: Onion,
2: Celery stalks, sliced
3: Carrots, sliced
3 medium: Sunchokes, cut in 1" chunks (Jerusalem Artichokes)
1/2 tsp: Salt,
Black pepper, to taste
Directions:
Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours.
Using the same soaking water, bring the beans to a boil and skim off
any foam that accumulates. Add caraway, onion, celery, carrots.
Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes,
and salt and pepper to taste. Simmer an additional 10 minutes until
sunchokes are crisp-tender.
Nutritional Information Per Serving: Protein - 14 grams (25%);
Carbohydrates - 39.5 grams (72%); Fat - .5 grams (3%); Calories - 212;
Sodium - 213 mg.; Cholesterol - 0 mg. Exchanges: 2 starch/bread, 2
veg.
These recipes are from the back of "The Whole Story" a publication of
the Whole Foods Market... (March/April Issue)
Shared by Linda Martin
Source from luhu.jp
Using the same soaking water, bring the beans to a boil and skim off
any foam that accumulates. Add caraway, onion, celery, carrots.
Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes,
and salt and pepper to taste. Simmer an additional 10 minutes until
sunchokes are crisp-tender.
Nutritional Information Per Serving: Protein - 14 grams (25%);
Carbohydrates - 39.5 grams (72%); Fat - .5 grams (3%); Calories - 212;
Sodium - 213 mg.; Cholesterol - 0 mg. Exchanges: 2 starch/bread, 2
veg.
These recipes are from the back of "The Whole Story" a publication of
the Whole Foods Market... (March/April Issue)
Shared by Linda Martin
Source from luhu.jp