Sunnys Yummy Easy Baked Tofu Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1: 16 oz block firm tofu,
1/2 cup: Soy sauce,
1/2 cup: Flour,
1 tsp: Chili powder,
1 tsp: Ginger,
1 tsp: Basil,
Directions:
Rinse tofu and slice into 8 equal slices. Put slices in a baking
dish. Pour soy sauce to cover slices, top and bottom. Do not drench.
mix flour, chili powder, ginger and basil in a bowl. Dredge wach
pieces of tofu in the flour mixture and place ona generously oiled
cookie sheet. Bake at 375 degrees F for 15 minute on each side. Serve
with noodle sor rice.
Nutritional info per serving: 246 cal; 22g pro, 21g carb, 10g fat
(36%)
Source: Dr Sunny Matthews, Miami Dade Community College(Wolfson),
Vegetarian-Nutrition Center Miami Herald 2/15/96 format by Lisa
Crawford, 7/7/96
Source from luhu.jp
dish. Pour soy sauce to cover slices, top and bottom. Do not drench.
mix flour, chili powder, ginger and basil in a bowl. Dredge wach
pieces of tofu in the flour mixture and place ona generously oiled
cookie sheet. Bake at 375 degrees F for 15 minute on each side. Serve
with noodle sor rice.
Nutritional info per serving: 246 cal; 22g pro, 21g carb, 10g fat
(36%)
Source: Dr Sunny Matthews, Miami Dade Community College(Wolfson),
Vegetarian-Nutrition Center Miami Herald 2/15/96 format by Lisa
Crawford, 7/7/96
Source from luhu.jp